Juan Pablo Alvarado

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.