Sebastian Black

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 120 minute(s) each day.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will take a walk outside for 15 minutes each day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will work from home 1 day(s) to avoid my commute's carbon output.