James Bradley
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 76 TOTAL
participant impact
-
UP TO3.0lightbulbsreplaced
-
UP TO3.0meatless or vegan mealsconsumed
-
UP TO1.0milenot traveled by car
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UP TO1.0miletraveled by foot
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UP TO10minutesof additional sleep
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UP TO60minutesspent exercising
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UP TO30minutesspent learning
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UP TO30minutesbeing mindful
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UP TO5.0organic mealsconsumed
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UP TO0.7pounds of CO2have been saved
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UP TO5.0more servingsof fruits and vegetables
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UP TO2.0whole food mealsconsumed
James's actions
Health
Practice Loving-Kindness Meditation
I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 7 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Visit A Local Farm
I will visit a nearby farm to pick my own fruits and veggies.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Food
Choose Organic Ingredients
I will enjoy 6 meal(s) cooked with organic ingredients each day.
Health
Learn About Local Environmental Justice Concerns
I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Food
Meet My Local Farmers
I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Energy
Choose LED Bulbs
I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?