Rebecca Cato

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will explore at least one new hiking trail or nature walk in my area.

I will use the resource links provided below and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will spend 60 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will enjoy 2 meal(s) each day free of processed foods.