K.C. Cayo

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

I will spend 60 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will use the resource links provided below and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will find out who in my state makes decisions that impact the environment and express my support for more environmental actions.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will offer to help 3 person(s) who are in need each day.

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will source 1 meal(s) each day from local producers.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will spend at least 60 minutes using the resources provided to learn about water justice and find out how I can get involved in local initiatives.