Lindsey Chua
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 181 TOTAL
participant impact
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UP TO12meatless or vegan mealsconsumed
-
UP TO240minutesspent exercising
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UP TO20minutesspent outdoors
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UP TO10minutesbeing mindful
Lindsey's actions
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Nature
Practice Gratitude for Earth
I will spend 10 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Food
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?