Samuel Dobie

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will take a 30-minute walk outside each day.

I will purchase produce and meat from a local farmers market or food co-op.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy the sunrise and/or sunset each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will carry all of my unrecyclable, non-compostable trash with me to raise my awareness of how much I send to the landfill.

I will enjoy 1 meal(s) each day free of processed foods.

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.