Austin Flanagan
"Travel is life!"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 30 TOTAL
Austin's actions
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Health
Support Pollution Reduction
I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Take Control
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Spend Time Outside
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Food
Buy From a Farmers Market
I will purchase produce and meat from a local farmers market or food co-op.
Food
Choose Organic Ingredients
I will enjoy 1 meal(s) cooked with organic ingredients each day.
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
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