Amy Hagan

I will use the resource links provided below and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.

I will spend 15 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will replace 30 minute(s) of screen time each day with other activities.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will explore at least one new hiking trail or nature walk in my area.