Praslin Hayes
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 111 TOTAL
participant impact
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UP TO60minutesspent exercising
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UP TO60minutesspent outdoors
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UP TO55minutesbeing mindful
Praslin's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Keep a Nature Journal
I will journal each day about my experiences in nature.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?