Keith Hirota
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 45 TOTAL
participant impact
-
UP TO2.0meatless or vegan mealsconsumed
-
UP TO45minutesof additional sleep
-
UP TO45minutesspent exercising
-
UP TO5.0more servingsof fruits and vegetables
-
UP TO1.0whole food mealconsumed
Keith's actions
Health
Joyful Movement
I will spend 45 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Audit Toxic Cleaning Products
I will spend 5 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
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