Jennifer Holton Tacheny

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 15 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 20 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will enjoy 2 meal(s) each day free of processed foods.

I will source 1 meal(s) each day from local producers.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will enjoy 2 meal(s) cooked with organic ingredients each day.