Hannah Hunt

Exercise is a great stress blaster! I will exercise for 1 minute(s) each day.

If at all possible, I will not accept any disposable bags when making purchases.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will take a 20-minute walk outside each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 4 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.