Molly Johnson

I will enjoy 2 meal(s) each day free of processed foods.

I will take a 35-minute walk outside each day.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will offer to help 2 person(s) who are in need each day.

If at all possible, I will not accept any disposable bags when making purchases.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.