Estelle Kistner
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,277 TOTAL
participant impact
-
UP TO964gallons of waterhave been saved
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UP TO255minutesspent exercising
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UP TO575minutesbeing mindful
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UP TO87organic mealsconsumed
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UP TO25whole food mealsconsumed
Estelle's actions
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Energy
Heat and Cool Naturally
I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Water
Conserve Toilet Water
I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.
Food
Whole Food Lifestyle
I will enjoy 3 meal(s) each day free of processed foods.
Simplicity
Go For A Daily Walk Outside
I will take a walk outside for 20 minutes each day.
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?