Ethan Klosa

I will walk 5 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will cook 2 meal(s) with zero-waste each day

I will enjoy 2 meal(s) each day free of processed foods.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

If at all possible, I will not accept any disposable bags when making purchases.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.