Cheyenne Kuczi

RIT Sustainable Living Class - Spring 2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
274 TOTAL

participant impact

UP TO

420

minutes

of additional sleep
UP TO

1,180

minutes

spent exercising
UP TO

590

minutes

spent outdoors
UP TO

131

pounds of CO2

have been saved
UP TO

35

more servings

of fruits and vegetables

Cheyenne's actions

Simplicity

Go For A Daily Walk Outside

I will take a walk outside for 20 minutes each day.

COMPLETED 15
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 15
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 15
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 14
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 15
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 13
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?