Amy Lloyd

Central Penn College

POINTS TOTAL

0 TODAY
0 THIS WEEK
118 TOTAL

participant impact

UP TO

75

minutes

spent exercising
UP TO

8.0

plastic bottles

not sent to the landfill
UP TO

8.0

more servings

of fruits and vegetables
UP TO

5.0

whole food meals

consumed

Amy's actions

Nature

Go for a Daily Walk

I will take a 45-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 2
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Food

Whole Food Lifestyle

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 2
DAILY ACTIONS

Action Track: Building Resilience

Buy From a Farmers Market

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 3
DAILY ACTIONS

Participant Feed

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