Madge Makowske

St. Kate's

POINTS TOTAL

0 TODAY
0 THIS WEEK
254 TOTAL

participant impact

UP TO

24

miles

not traveled by car
UP TO

443

minutes

spent exercising
UP TO

686

minutes

spent outdoors
UP TO

564

minutes

not spent in front of a screen
UP TO

13

organic meals

consumed
UP TO

93

pounds of CO2

have been saved

Madge's actions

Food

Choose Organic Ingredients

I will enjoy 1 meal(s) cooked with organic ingredients each day.

COMPLETED 13
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 12
DAILY ACTIONS

Transportation

Work from Home

I will work from home 1 day(s) to avoid my commute's carbon output.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 10
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Nature

Do Nature Activities

I will engage in nature-based activities alone, or with my friends or family, for 10 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 3
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

COMPLETED 1
DAILY ACTION

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 9
DAILY ACTIONS

Participant Feed

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