Cheryl Mei
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 373 TOTAL
participant impact
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UP TO1.0conversationwith a person
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UP TO240gallons of waterhave been saved
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UP TO16meatless or vegan mealsconsumed
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UP TO430minutesof additional sleep
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UP TO40minutesspent learning
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UP TO205minutesspent outdoors
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UP TO205minutesnot spent in front of a screen
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UP TO12peoplehelped
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UP TO12plastic strawsnot sent to the landfill
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UP TO4.0pounds of paperhave been saved
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UP TO8.0whole food mealsconsumed
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UP TO9.0zero-waste mealsconsumed
Cheryl's actions
Water
Brush My Teeth Without Running Water
I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.
Water
5-Minute Showers
I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.
Nature
Spend Time Outside
I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Community
Engage In Active Listening
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 30 conversations.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Zero-Waste Cooking
I will cook 1 meal(s) with zero-waste each day
Food
Whole Food Lifestyle
I will enjoy 1 meal(s) each day free of processed foods.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Waste
Skip the Straw
Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.
Action Track: Building Resilience
Learn About Local Environmental Justice Concerns
I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Action Track: Building Resilience
Help Others
I will offer to help 1 person(s) who are in need each day.
Waste
Choose Two-Sided Printing
I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?