Grace Morrison

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 5 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will make an appointment for my annual physical.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will take a walk outside for 10 minutes each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will take a 15-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will cook 1 meal(s) with zero-waste each day

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.