Masako Moyer

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

I will replace 60 minute(s) of screen time each day with other activities.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.

I will offer to help 1 person(s) who are in need each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will replace 60 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 30-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will learn about sustainable fashion and begin trying to practice it in my own life.