Kayla Murren

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will purchase produce and meat from a local farmers market or food co-op.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will cook 1 meal(s) with zero-waste each day

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will meet 2 new neighbor(s) each day.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will join an outdoor restoration project in my community while observing best practices in my region for not spreading COVID-19.

I will offer to help 2 person(s) who are in need each day.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.