Alexis Nguyen
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 885 TOTAL
participant impact
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UP TO1.0documentarywatched
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UP TO980minutesof additional sleep
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UP TO828minutesspent exercising
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UP TO90minutesspent learning
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UP TO1,148minutesspent outdoors
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UP TO815minutesnot spent in front of a screen
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UP TO19plastic containersnot sent to the landfill
Alexis's actions
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Health
Joyful Movement
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Less Screen Time
I will replace 60 minute(s) of screen time each day with other activities.
Action Track: Building Resilience
Watch a Documentary about Food Sovereignty
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Simplicity
De-Clutter My Home or Dorm Room
I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?