Emma Normand

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will spend 20 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will limit my social media use to once each day reducing my daily use by 20 minute(s)

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will journal each day about my experiences in nature.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.