Jill Pintz

Western Technical College - Fall 2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
550 TOTAL

participant impact

UP TO

840

minutes

of additional sleep
UP TO

60

minutes

spent exercising
UP TO

131

pounds of CO2

have been saved

Jill's actions

Simplicity

Work-Life Balance

I will not work more than 8 hour days each day to practice work-life balance.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 13
DAILY ACTIONS

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 1
DAILY ACTION

Energy

Heat and Cool Naturally

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

COMPLETED 16
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 4
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 16
DAILY ACTIONS

Participant Feed

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