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Kyra Pylinski's avatar

Kyra Pylinski

Wells College SP22

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 1,532 TOTAL

participant impact

  • UP TO
    1,349
    minutes
    spent exercising
  • UP TO
    1,349
    minutes
    spent outdoors
  • UP TO
    3,240
    minutes
    not spent in front of a screen

Kyra's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 71
DAILY ACTIONS

Energy

Adjust the Thermostat

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 74
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 55
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 10-minute walk outside each day.

COMPLETED 62
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?