Maya Redman

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 6 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will replace 30 minute(s) of screen time each day with other activities.

I will create or support a sharing economy with family, friends, neighbors or classmates.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will keep lights, electronics, and appliances turned off when not using them.

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.