Katie Saladin
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 507 TOTAL
participant impact
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UP TO60minutesspent outdoors
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UP TO135minutesbeing mindful
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UP TO52plastic bottlesnot sent to the landfill
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UP TO26more servingsof fruits and vegetables
Katie's actions
Simplicity
Meditate
I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use a Reusable Water Bottle
I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Water
Use Reusable Bottles
I will use a reusable bottle and stop purchasing bottled water, saving 2 disposable plastic bottle(s) a day.
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Energy
Turn it off
I will keep lights, electronics, and appliances turned off when not using them.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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