Rayyan Sarker

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will host a watch party to screen a documentary about an issue that matters to me.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

I will spend 45 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will take a walk outside for 20 minutes each day.

I will take a 20-minute walk outside each day.

I will explore at least one new hiking trail or nature walk in my area.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will enjoy 2 meal(s) each day free of processed foods.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.