Jillian Schneider

I will replace 15 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will enjoy the sunrise and/or sunset each day.

I will take a 20-minute walk outside each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will use a reusable bottle and stop purchasing bottled water, saving 1 disposable plastic bottle(s) a day.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will make an appointment for my annual physical.

I will cook 1 meal(s) with zero-waste each day

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.