Emily Schumacher
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 200 TOTAL
participant impact
-
UP TO11disposable cupsnot sent to the landfill
-
UP TO500minutesspent exercising
-
UP TO275minutesbeing mindful
-
UP TO875minutesnot spent in front of a screen
-
UP TO33plastic bottlesnot sent to the landfill
-
UP TO17plastic containersnot sent to the landfill
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UP TO3.3pounds of paperhave been saved
-
UP TO1.0waste auditconducted
Emily's actions
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Simplicity
Less Screen Time
I will replace 30 minute(s) of screen time each day with other activities.
Simplicity
Disconnect from Email
I will disconnect from my email when not at work or school, using my personal time for endeavors that help me live out my values.
Health
Joyful Movement
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.
Waste
Use a Reusable Mug
I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Simplicity
Needs Vs. Wants
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Waste
Personal Waste Audit
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Waste
Go Paperless
I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Participant Feed
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