Jessica Silva

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will source 1 meal(s) each day from local producers.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will cook 2 meal(s) with zero-waste each day

I will enjoy 4 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will keep 8 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

If at all possible, I will not accept any disposable bags when making purchases.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.