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Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

Exercise is a great stress blaster! I will exercise for 180 minute(s) each day.

I will enjoy the sunrise and/or sunset each day.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will meet 2 new neighbor(s) each day.

I will replace 20 minute(s) of screen time each day with other activities.

I will spend 20 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will use public transit 30 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.