Julia Sperry-Fernandez

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will visit a nearby farm to pick my own fruits and veggies.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will enjoy 5 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those around the world who produce my food in order to make better choices when I shop.

I will enjoy the sunrise and/or sunset each day.

I will walk 2 mile(s) each day instead of driving and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will take a 30-minute walk outside each day.

I will replace 2 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.