Ipsita Tingi

I will spend 15 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will make sure I’m registered to vote. While I’m at it, I’ll sign up to help others register too!

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.