Luka Vassallo

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will replace 10 minute(s) of screen time each day with other activities.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 2 meal(s) each day free of processed foods.

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will bring in collected single use plastics for aNY Bag Project to ISB to help re-purpose single use plastics into reusable bags, reduce plastic waste in my community, school and a % of proceeds are contribute to City Parks Foundation to help keep our local parks maintained.