Kenneth M. Welch
"To learn how to share the love for the people and environment more to BIPOC people."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 43 TOTAL
Kenneth M.'s actions
Health
Practice Loving-Kindness Meditation
I will spend 40 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Learn About Local Environmental Justice Concerns
I will spend 15 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 34 more minute(s) of sleep each night to achieve at least 7 hours per night.
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