Kyler Wisenor
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 478 TOTAL
participant impact
-
UP TO32meatless or vegan mealsconsumed
-
UP TO149minutesof additional sleep
-
UP TO485minutesspent exercising
-
UP TO123minutesspent learning
-
UP TO203minutesspent outdoors
-
UP TO202minutesnot spent in front of a screen
-
UP TO44pounds of CO2have been saved
Kyler's actions
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Simplicity
Less Screen Time
I will replace 20 minute(s) of screen time each day with other activities.
Nature
Go for a Daily Walk
I will take a 15-minute walk outside each day.
Energy
Learn About Renewable Energy
I will spend 90 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.
Transportation
Choose a Carbon Offset
If buying a plane ticket, I will also buy a carbon offset.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 25 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 25 minute(s) each day.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Waste
RESEARCH LOCAL WASTE SITES
I will spend 20 minutes finding out where landfills and/or toxic waste sites are situated in my region and which communities are most impacted by these sites.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?