Kayla Wong

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will explore at least one new hiking trail or nature walk in my area.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will take a 15-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.

I will spend 15 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will keep lights, electronics, and appliances turned off when not using them.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.