Annalise Abeyta

ESR 171 Fall 2021

POINTS TOTAL

0 TODAY
0 THIS WEEK
551 TOTAL

participant impact

UP TO

515

minutes

spent exercising
UP TO

6.0

plastic containers

not sent to the landfill
UP TO

20

meatless or vegan meals

consumed

Annalise's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 17
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 17
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 14
DAILY ACTIONS

Waste

Use Reusable Bags

If at all possible, I will not accept any disposable bags when making purchases.

COMPLETED 5
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 12
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Annalise Abeyta 10/25/2021 5:17 PM

I've found that taking walks while I'm working on assignments has helped my writer's block. Being outside helps clear my mind and refresh me sometimes.

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Annalise Abeyta 10/22/2021 7:00 PM

I haven't been doing as well on my challenges as I've wanted to. I didn't realize how difficult it'd be some days! All I can do is keep trying though.

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- April Ann Fong 10/25/2021 8:16 AM
  
  Awareness is good and it is a challenge! Sometimes more than we expect...
  
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Annalise Abeyta 10/20/2021 6:06 PM

Today I was hardly able to meet any of my goals but I'll try harder tomorrow!

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Annalise Abeyta 10/19/2021 5:43 PM

I've realized I don't check off my reusable bag action that often. I really don't go out as much as I thought I did when I initially chose it...

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Annalise Abeyta 10/18/2021 5:05 PM

I've noticed that I've been having trouble motivating myself to go outside and exercise. I keep making excuses to put it off. I've realized once I just force myself to do go it I end up feeling better afterward. It's funny how that works.

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Annalise Abeyta 10/17/2021 5:29 PM

I picked the daily gratitude challenge as one of action choices. Since I've been writing things down, I've realized how much I take for granted. Sometimes it's tough to put things into words, but I feel it's been helpful for me.

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- April Ann Fong 10/18/2021 10:49 AM
  
  Gratitude journals are amazing for helping you appreciate what good things there are.
  
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Annalise Abeyta 10/15/2021 4:17 PM

I went vintage shopping with my little brother today. I said no to a plastic bag and paper receipt and carried my items by hand instead.

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Annalise Abeyta 10/14/2021 6:17 PM

Sometimes I have trouble motivating myself to go outside and exercise and today was certainly one of those days. I walked about a mile and a half in the trail near my neighborhood. It's good to see that the THPRD is doing some renovations!

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Annalise Abeyta 10/13/2021 5:05 PM

I've been trying to be more mindful of how much electricity I'm using. I've been studying today with just my desk lamp and natural light instead of my overhead light.

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Annalise Abeyta 10/12/2021 2:54 PM

First post! I'm excited to see where this takes me. I'm going to need to go shopping soon so I can begin planning some more meatless meals. I started off with breakfast and lunch today. I haven't been cooking a lot for myself lately so I'm glad this challenge can provide me some motivation. :)

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