Tiffany Adedinsewo
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 492 TOTAL
participant impact
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UP TO355minutesbeing mindful
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UP TO27disposable cupsnot sent to the landfill
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UP TO640minutesnot spent in front of a screen
Tiffany's actions
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 60 minute(s)
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Use a Reusable Mug
I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Tiffany Adedinsewo 3/20/2022 3:44 PMAt this time the campus ecochallenge makes me feel more and more aware of how to make small, small difference each day. -
Tiffany Adedinsewo 3/20/2022 3:39 PMThe Ecochallenge is tuff sometimes to keep up with the check- ins during a hectic schedule, but I am always thinking about if I fulfilled my commitment. Ultimately this is great news because I am more aware of being grateful and impactful toward my family, friends, peers and neighbors. -
REFLECTION QUESTIONWaste Use a Reusable MugMaybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?
Tiffany Adedinsewo 3/08/2022 8:25 PMKnowing that every small step I take is such a huge addition to the bigger cause. I really enjoy drinking from a mug these days!!! It's not so bad. I have an excuse now to go shopping for a fancy mug now:) -
REFLECTION QUESTIONSimplicity Limit Social MediaSocial media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?
Tiffany Adedinsewo 3/08/2022 8:18 PMAfter completing this action for a few days, I felt like I had time for me to unwind and I noticed could take a break just for me. Not so much of a rush today. I felt good! -
Tiffany Adedinsewo 3/08/2022 8:06 PMHappy International Women's Day! Let's have a grand time celebrating the awesome women in our lives!!! So grateful for all the courageous, hard-working women surrounding me! -
Tiffany Adedinsewo 3/05/2022 9:06 PMI enjoyed using a personal mug today over a paper cup. It's a nice switch! -
Tiffany Adedinsewo 3/03/2022 9:00 PMMy personal Ecochallenge is going pretty well. I actually look forward to forward to completing my task for the day and earning some points:) -
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Tiffany Adedinsewo 3/02/2022 9:28 PMWhen I journal or speak out how blessed I am, this uplifts me and helps motivate me. Keeping positive helps me stayed centered. Just one step at time toward a peaceful day is such rewarding feeling. Many prayers for a better world!!! -
Tiffany Adedinsewo 3/02/2022 8:46 PMRelaxing and enjoying some me time! -
Tiffany Adedinsewo 3/01/2022 6:08 PMGood, did some meditation today felt really nice.