Tiffany Adedinsewo

Community Team

POINTS TOTAL

0 TODAY
0 THIS WEEK
492 TOTAL

participant impact

UP TO

27

disposable cups

not sent to the landfill
UP TO

355

minutes

being mindful
UP TO

640

minutes

not spent in front of a screen

Tiffany's actions

Waste

Use a Reusable Mug

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

COMPLETED 14
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 18
DAILY ACTIONS

Simplicity

Limit Social Media

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

COMPLETED 18
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 18
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Tiffany Adedinsewo 3/20/2022 3:44 PM

At this time the campus ecochallenge makes me feel more and more aware of how to make small, small difference each day.

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Tiffany Adedinsewo 3/20/2022 3:39 PM

The Ecochallenge is tuff sometimes to keep up with the check- ins during a hectic schedule, but I am always thinking about if I fulfilled my commitment. Ultimately this is great news because I am more aware of being grateful and impactful toward my family, friends, peers and neighbors.

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REFLECTION QUESTION
Waste Use a Reusable Mug

Maybe you've heard how good it is to switch from a single use coffee cup to a reusable one, but it's just hard to make the switch. What stands in your way of making this a habit? By identifying the challenges, you can begin to work through them to have better success in taking this action. Knowing the difference you are making, how does it make you feel?

Tiffany Adedinsewo 3/08/2022 8:25 PM

Knowing that every small step I take is such a huge addition to the bigger cause. I really enjoy drinking from a mug these days!!! It's not so bad. I have an excuse now to go shopping for a fancy mug now:)

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REFLECTION QUESTION
Simplicity Limit Social Media

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also create echo chambers and take more time than we realize or intend to give. After completing this action for a few days, how do you feel? What do you notice?

Tiffany Adedinsewo 3/08/2022 8:18 PM

After completing this action for a few days, I felt like I had time for me to unwind and I noticed could take a break just for me. Not so much of a rush today. I felt good!

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Tiffany Adedinsewo 3/08/2022 8:06 PM

Happy International Women's Day! Let's have a grand time celebrating the awesome women in our lives!!! So grateful for all the courageous, hard-working women surrounding me!

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Tiffany Adedinsewo 3/05/2022 9:06 PM

I enjoyed using a personal mug today over a paper cup. It's a nice switch!

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Tiffany Adedinsewo 3/03/2022 9:00 PM

My personal Ecochallenge is going pretty well. I actually look forward to forward to completing my task for the day and earning some points:)

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Tiffany Adedinsewo 3/02/2022 9:28 PM

When I journal or speak out how blessed I am, this uplifts me and helps motivate me. Keeping positive helps me stayed centered. Just one step at time toward a peaceful day is such rewarding feeling. Many prayers for a better world!!!

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Tiffany Adedinsewo 3/02/2022 8:46 PM

Relaxing and enjoying some me time!

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Tiffany Adedinsewo 3/01/2022 6:08 PM

Good, did some meditation today felt really nice.

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