Summer Adler

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will replace 10 incandescent lightbulb(s) with Energy Star-certified LED bulbs, saving up to $14 per fixture per year.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will enjoy 1 meal(s) each day free of processed foods.

I will cook 1 meal(s) with zero-waste each day

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.