Travis Agarano
10/07/2019 2:36 PM
I get 7+ hours of sleep each night, I try to eat as healthy as possible, I try to workout for 3 hours each week, and by having good daily hygiene.
Travis Agarano
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 1,035 TOTAL
participant impact
-
UP TO660minutesspent exercising
-
UP TO20minutesspent outdoors
-
UP TO135minutesbeing mindful
-
UP TO104plastic bottlesnot sent to the landfill
-
UP TO32plastic strawsnot sent to the landfill
Travis's actions
Health
Go get a check up
I will make an appointment for my annual physical.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Simplicity
Meditate
I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Waste
Use a Reusable Water Bottle
I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.
Water
Say No to Plastic Straws
An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 2 plastic straw(s) of out of the ocean each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
-
REFLECTION QUESTIONHealth Go get a check upHow do you practice self care?
-
REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Travis Agarano 9/29/2019 7:12 PMWhen you're happy, you make others happy which will lead to a better world. -
REFLECTION QUESTIONHealth Exercise DailyHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Travis Agarano 9/25/2019 1:44 PMI can run outside with a friend to incorporate both of those personal values into my exercise routine. -
REFLECTION QUESTIONNature Explore My AreaHow might spending more time outdoors enhance your brainpower?
Travis Agarano 9/25/2019 1:26 PMIt is peaceful and allows you to focus on one with because of the minimal distractions. -
REFLECTION QUESTIONSimplicity MeditateWhat would you like to invest more time in reflecting on?
Travis Agarano 9/25/2019 1:23 PMDuring my meditation outside, I focus on finding peace within myself. -
REFLECTION QUESTIONWater Say No to Plastic StrawsWhat single-use items (e.g. straws, coffee cups, vegetable bags, plastic bags) do you regularly use? What could be substituted instead?
-
REFLECTION QUESTIONWaste Use a Reusable Water BottleWhile water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?
Travis Agarano 9/21/2019 10:29 AMI do not really have barriers for this because I have a reuseable water bottle, and do not have any bottled water at my house.