Emanuel Aguilar Ledezma

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

Instead of traveling by plane, I will find an alternative way to accomplish the goals of an upcoming trip (i.e. telepresence, vacation locally).

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will spend 10 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

What can lack of access to nutritious food affect a community? How can having access to nutritious food help a community become more resilient?

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.