Jared Albert

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will avoid sending 1 disposable cup(s) to the landfill each day by using a reusable mug.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.