Sofia Gabriela Alcantara Velasquez

IST Biology

POINTS TOTAL

0 TODAY
0 THIS WEEK
368 TOTAL

participant impact

UP TO

63

plastic straws

not sent to the landfill
UP TO

233

minutes

spent exercising
UP TO

873

minutes

spent outdoors
UP TO

131

pounds of CO2

have been saved
UP TO

306

minutes

not spent in front of a screen
UP TO

26

meatless or vegan meals

consumed
UP TO

340

gallons of water

have been saved

Sofia Gabriela's actions

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 16
DAILY ACTIONS

Waste

Skip the Straw

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 3 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

COMPLETED 17
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 16
DAILY ACTIONS

Energy

Switch to Cold Water

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 11
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 11
DAILY ACTIONS

Energy

Turn it off

I will keep lights, electronics, and appliances turned off when not using them.

COMPLETED 12
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 11
DAILY ACTIONS

Participant Feed

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