Mikaela Alfrey

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will save up to 12 gallons (45 L) of water a day by flushing only when necessary.

I will offer to help 3 person(s) who are in need each day.

Cheap, single-use items and disposable packaging end up blowing around as litter more often in poor and POC-majority neighborhoods. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.