Reed Amland

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will use public transit 6 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

If at all possible, I will not accept any disposable bags when making purchases.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will join my neighborhood association, student government, or another local group of decision makers.