Amy Ariel

University of St. Thomas Faculty & Staff

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Amy's actions

Simplicity

Mindfulness Practice

I will spend 5 minute(s) per day practicing Mindfulness.

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DAILY ACTIONS

Simplicity

Core Values

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

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ONE-TIME ACTION